Fibre alimentare

Legume si zarzavaturi Cantitate medie de fibre totale (g)
Mazare fiarta

Linte fiarta

Fasole boabe fiarta

Anghinare gatita

Broccoli fiert

Varza fiarta

Ceapa cruda

Usturoi

Rosie

Dovleac gatit

Conopida fiarta

Morcov crud

Gulie

16,3

15,6

13

10

5

5

2

0,1

1,5

2,7

3

1,7

3,6

Fructe oleaginoase si seminte
Seminte de floarea soarelui

 

Migdale

Fistic

Seminte de in (maruntite)

Nuci

4

 

3,5

3

2,8

2

Fructe
Fructe de padure

 

Para

Mar

Capsuni

Banana

Portocala

Smochine uscate

Curmale deshidratate

Stafide

Prune uscate

8

 

5,5

4,4

3,3

3

3

1,6

1,8

5,4

7,6

Cereale si produse de panificatie
Fulgi de ovaz integral

 

Spaghete din grau integral (fierte)

Orez semidecorticat  fiert

Paine de secara

Tarate de grau crude

Tarate de psyllium

3,5

 

6,2

3,5

1,9

43

71

 

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